A Deeper Understanding of Delta 8 THC, Delta 9 THC, and CBD for Sleep

As the sun sets, the mind turns to thoughts of slumber. But for many, the pursuit of a good night’s sleep can feel like a distant dream. Fortunately, the emerging field of hemp-derived cannabinoids is offering new potential answers. In this article, we’re exploring the possible benefits of Delta 8 THC, Delta 9 THC, and CBD. We are specifically focusing on the effects cannabinoids have on sleep.

It’s essential to understand that while there’s anecdotal evidence and ongoing research into cannabinoids’ effects on sleep, no definitive medical claims can be made at this point. This article does not claim that THC or CBD can treat, prevent, or cure any sleeping problems you may have.

As always, it is best to speak with a licensed physician if you are having trouble sleeping.

The goal is to continue the conversation of the relationship between sleep and THC by examining some of the soothing qualities that these cannabinoids innately possess. Let’s examine if Delta 8, Delta 9, or CBD can be better for sleep.

What is a Cannabinoid?

A cannabinoid is a class of naturally occurring chemical compounds found in the Cannabis sativa (or C. sativa) plant. This includes hemp and marijuana plants.

To date, scientists have identified over 100 different cannabinoids. Delta 9 Tetrahydrocannabinol (THC) and Cannabidiol (CBD) are the most well-known and extensively studied.

Cannabinoids are unique compounds because of their ability to interact with the human body’s endocannabinoid system (ECS). The ECS is a complex network of receptors and signaling molecules. The ECS maintains balance and regulates various physiological processes, including mood, appetite, sleep, and immune response.

Our bodies naturally produce endocannabinoids, which are similar to a cannabinoid in function and structure. Endocannabinoids are part of our internal system that keep the body in a state of balance.

A cannabinoid elicits its effects by interacting with distinct receptors found throughout the central nervous system. Basically, cannabinoids control cell communication by determining the ways in which cells transmit, accept, or process information.

Cannabinoids offer a wide range of interactions with the human body, thanks to the endocannabinoid system.

While THC and CBD are the most prominent and well-studied, the complexity and diversity of cannabinoids offer a vast landscape for potential discovery and understanding.

While we know a lot about these compounds, much more research is needed to fully understand the extent of their potential uses and effects.

What are Delta 8, Delta 9, and CBD?

Delta 8, Delta 9, and CBD are three cannabinoids that come from the Cannabis sativa plant. They have notable differences in their chemical structure and effects on the human body.

Delta 9 THC

Delta 9 THC, or Delta 9 Tetrahydrocannabinol, is the most prevalent and potent psychoactive component found in the C. sativa plant. It is the compound primarily responsible for the ‘high’ associated with cannabis use.

Delta 9 THC is also responsible for producing intoxicating and euphoric sensations. Because of the effects many users experience, Delta 9 has been a staple in the medical marijuana industry for several years.

When consumed, Delta 9 THC binds directly to specific receptors within the ECS. It primarily binds to the CB1 receptors located in the brain and central nervous system.

This binding triggers a release of neurotransmitters in the brain, which can alter normal cognitive and physiological functions.

This can lead to effects such as euphoria, heightened sensory perception, and alteration of time perception. In some instances, users may experience adverse effects like anxiety, or paranoia.

Delta 8 THC

Delta 8 THC, or Delta-8 tetrahydrocannabinol, is available in much smaller concentrations in the cannabis plant.

Delta 8 is a less potent relative of Delta 9 THC. Although Delta 8 is still a psychoactive substance, its attachment to the CB1 receptor in the endocannabinoid system is relatively weaker. This can lead to less pronounced effects.

Consumers frequently report a sense of relaxation and mental clarity after using Delta 8, without experiencing the intense high associated with Delta 9 THC.

CBD

Cannabidiol, or CBD, is another cannabinoid derived from the C. sativa plant. Unlike Delta 8 and Delta 9 THC, CBD doesn’t exhibit psychoactive properties. This means it doesn’t induce a high or any intoxicating effects.

CBD interacts with the ECS differently than THC. Instead of directly binding to the CB1 and CB2 receptors, CBD appears to work indirectly by enhancing the body’s use of its own endocannabinoids.

CBD may also bind to other receptors in the body that are not part of the ECS, such as serotonin receptors. This contributes to its potential wide range of effects like altering a user’s mood.

Though the science behind the effectiveness of CBD is still not fully understood, many consumers credit CBD for providing a myriad of health benefits. Research does show that CBD can have a calming effect on the nervous system.

Potential Benefits of Delta 8, Delta 9, and CBD

The possible benefits of Delta 8 THC, Delta 9 THC, and CBD are vast. Many consumers claim that they contribute positively to their overall well-being.

Notably, Delta 8 and Delta 9 THC have been reported to help reduce pain, increase appetite, and provide an overall calming effect.

Sleep, THC and CBD

Keep in mind that we are still actively exploring the science behind these interactions.

Many anecdotal accounts and some early research findings suggest a correlation between THC, CBD, and sleep, but we need much more research to fully understand their effects.

With this in mind, let’s examine the potential impact these compounds could have on a person’s sleep.

The sleep-inducing qualities of cannabinoids are often attributed to their interaction with the brain’s cannabinoid receptors. When these compounds latch onto the receptors, it can potentially lead to feelings of drowsiness or sedation in those who consume cannabis.

The cannabis plant houses numerous active compounds. We are mainly focusing on CBD and THC.

THC usually acts as a relaxant, but it can have an invigorating effect on certain individuals, especially those who are new to cannabis or are consuming it in larger quantities.

CBD can stimulate alertness in small quantities and induce sleepiness when taken in larger doses. The interplay of these two compounds may vary based on dose and time of consumption.

Research indicates that long-term cannabis users may build a tolerance to its sedative effects, requiring larger doses to achieve similar results.

The cannabis variety you consume can significantly influence the effects you experience. Cannabis predominantly contains THC, the main psychoactive ingredient, while hemp plants are rich in CBD.

Strains Matter

Cannabis comes in different strains, each producing unique effects. Indica and Sativa are among the most widespread strains.

Indica is generally more soothing and can help foster relaxation and sleepiness. It is often the go-to choice for pain relief, relaxation, and sleep.

Sativa, on the other hand, is more energizing, causing a sense of euphoria in some users. People commonly consume sativa for a boost in energy.

The perceived differences between Sativa and Indica strains largely depend on personal experiences of cannabis consumers.

As cannabis comes in multiple strains and impacts individuals differently, finding the right type, dosage, and timing may require a period of trial and error. THC, being psychoactive, can induce effects beyond sleep promotion, leading to feelings of relaxation, euphoria, or energy.

While using cannabinoids, users may also encounter side effects such as dizziness, nausea, fatigue, dry mouth, confusion, or balance impairment. Instances of anxiety, panic attacks, or paranoia may also occur.

A Quick Note on Methods of Consumption

THC Gummies and Edibles

Each method of using Delta 8 THC, Delta 9 THC, and CBD has its merits. It truly comes down to the user’s personal preference between the various methods of consumption.

One of the most popular forms of enjoying Delta 8 and Delta 9 THC is through edibles, specifically THC gummies. These gummies offer a convenient, discreet way to enjoy the potential benefits of these cannabinoids. Many gummies come in gluten-free varieties, making them accessible to those with dietary restrictions.

THC edibles, such as gummies, cookies, or brownies, enter the body through the digestive system. Because the body needs to metabolize the THC, the onset of effects is generally felt between 30-90 minutes for many users. There is a possibility that it could take several hours for some to feel the effects.

Many consumers love edibles due to their long-lasting effects. A lot of users sustain the effects for six hours or more.

THC and CBD Vapes

In contrast, vaping Delta 8, Delta 9, or CBD will have a much faster onset of effects compared to taking an edible. The effects will fade much quicker than when ingesting an edible, however.

This method is generally great for those who want to feel the desired effects instantly.

Tinctures

If you have never used a tincture, the good news is, it’s really straightforward. You typically place your desired dose under your tongue, depending on your dosing preference. Then hold it there for about 30-60 seconds, and then swallow. This method allows the tincture to be absorbed directly into the bloodstream providing quicker effects compared to eating an edible.

One important aspect to keep in mind when using tinctures is that they often retain the natural flavors of the cannabis plant. This can cause the oil to be quite earthy and bitter. Some people might find this taste unpleasant.

To mitigate this, you can take the tincture alongside a favorite food or drink to mask the taste. As always, remember to start with a low dose and gradually increase until you find your desired effect.

Spotlighting Delta 8 THC

Delta 8 THC is a unique compound. Unlike Delta 9 THC, Delta 8 offers a milder experience, which could be appealing for recreational purposes. The benefits of Delta 8 have caught the attention of many, and the market is responding with an assortment of Delta 8 products.

As Delta 8 is less potent than Delta 9, users typically experience fewer adverse effects. While some users report dry mouth, these occurrences are less common than with Delta 9. However, as with any substance, individual experiences with Delta 8 will vary.

Despite these considerations, the rise of Delta 8 reflects the growing interest in the lesser-known compounds of the cannabis plant.

Legality

Delta 8 THC exists in a complex legal landscape shaped by the 2018 Farm Bill. This is a significant piece of legislation that declassified hemp as a Schedule I substance.

The bill differentiated hemp from marijuana, defining hemp as any Cannabis sativa plant or derivative thereof with a Delta 9 THC concentration of no more than 0.3% by dry weight.

This legislation effectively made hemp and its derivatives federally legal, provided they meet this criterion. This opened the door for many manufacturers to produce Delta 8 and CBD gummies, among other products.

Even though the Farm Bill made hemp federally legal, the bill also preserved the right of individual states to regulate or even ban the production and sale of hemp and its derivatives within their borders.

As a result, Delta 8 may be legal at the federal level under the Farm Bill, but it may also be illegal under certain state laws. Therefore, it’s always crucial for consumers and retailers to be aware of and comply with their local laws when it comes to Delta 8 and other hemp-derived cannabinoids.

Navigating the World of THC and CBD

As the interest in Delta 8, Delta 9, and CBD continues to grow, it’s crucial to ensure you’re informed about these cannabinoids.

Understanding the potential benefits and possible adverse effects can help you choose the right product for you. It’s also essential to understand that while these substances are federally legal, they may still result in a positive drug test.

The market for these products is rapidly evolving. From the cannabis plant to cannabis products, the journey is marked by a meticulous process that ensures quality and compliance with federal law. The brand reputation of product manufacturers is critical. It’s important to check the company’s website for third-party testing to ensure the product is free from contaminants like heavy metals.

When navigating this landscape, remember to consult with a healthcare professional before starting any new wellness regimen. As research into the potential benefits of cannabinoids progresses, we may continue to uncover more ways these compounds can contribute to our well-being. In the meantime, the relaxing qualities of Delta 8 THC, Delta 9 THC, and CBD may provide a soothing end to your day.

Finally, while we cannot claim that these compounds are an elixir for sleep issues given their relaxing qualities, they might just be the key to unlocking your dreams.