Delta 8 THC, Delta 9 THC, HHC
A Comprehensive Guide to Cannabis: Mitigating Effects and Enjoying Benefits
Cannabis is a powerful plant that many consumers use for both recreational and medical purposes. With the legalization of hemp-derived cannabinoids, the market has expanded, now offering a wide variety of THC products.
As the acceptance and use of cannabis products continues to grow, understanding how to use these substances safely and responsibly becomes more important than ever.
THC is the primary psychoactive compound in cannabis and is responsible for the “high” feeling that has become synonymous with cannabis use.
While many users enjoy the benefits of THC, it is also possible to consume too much. This can result in an overwhelming or uncomfortable experience (commonly referred to as “greening out”).
In this guide, we’ll explore various ways to consume THC, how to avoid “greening out”, and discuss how to mitigate any adverse effects.
Whether you’re new to hemp products or an experienced user, this guide is for you.
The Consequences of Overconsumption of Cannabis
“Greening Out”
“Greening out” is a term often used within the cannabis community to describe the uncomfortable sensations that can occur when a person consumes too much cannabis.
The phrase is akin to “blacking out” from alcohol, but with its own unique set of symptoms related to THC overconsumption.
What Does “Greening Out” Look Like?
Symptoms of “greening out” can vary between individuals, but they typically include a combination of physical and psychological effects.
Physically, someone who’s greening out might experience nausea, dizziness, sweating, blurred vision, and sometimes even vomiting.
Psychologically, “greening out” can manifest as extreme anxiety or paranoia, confusion, and an intense feeling of being “too high.” Some people also describe a distorted sense of time and reality, which can contribute to feelings of panic or unease.
It’s important to note that while these symptoms can be highly uncomfortable, they are typically not life-threatening. However, if someone is experiencing extreme discomfort, particularly with their heart rate or breathing, it’s always a good idea to seek medical attention.
Why Does “Greening Out” Occur?
“Greening out” usually occurs as a result of consuming too much THC. This can happen more easily with edibles. They take longer to kick in, leading people to consume more thinking they haven’t had enough. It can also occur when a person is new to cannabis. More potent products can also have a negative impact on experienced cannabis users if the product is stronger than anticipated.
How to Avoid “Greening Out”
The best way to avoid “greening out” is to consume responsibly. Start with a low dose and give it plenty of time to take effect before deciding to consume more. This is especially important when trying a new product or method of consumption.
Remember that everyone’s tolerance to cannabis is different, and what works for one person may not work for another.
Always listen to your body. If you’re new to cannabis, or taking a break, be particularly cautious as your tolerance may be lower.
Now, let’s dive into some ways to try and curb the effects of consuming too much THC!
Strategies to Counteract the Effects of THC
In case you find yourself having consumed too much THC, here are several strategies you can use to try and alleviate discomfort:
Stay Hydrated
Drinking plenty of water can help counteract symptoms like dry mouth, dizziness, and dry eyes. It can also help your body process THC more effectively.
Eat a Snack
Eating can help reduce the effects of THC.
Eating a light, healthy snack (like a piece of fruit) or something high in protein (cheese and crackers or peanuts/peanut butter) can help mitigate the effects of THC.
The body metabolizes THC more efficiently when well-nourished and hydrated.
Keep Calm
Try to stay calm and remind yourself that the effects of THC are temporary.
Find a quiet, safe space where you can relax. Deep breathing exercises or mindfulness practices can be helpful in these situations.
Use CBD
Cannabidiol (CBD), another cannabinoid found in the hemp plant, has been shown to counteract some of the psychoactive effects of THC, offering a calming effect to some consumers.
Consider using a CBD-infused product (like CBD gummies/CBD tincture/CBD vape) to help bring you back to a more comfortable level if you feel too high.
Try a Lemon
Terpenes, found in lemon peels and other citrus fruits, can interact with cannabinoids to help reduce the intensity of your high.
Try grating a lemon peel and mixing it with water or tea.
Terpenes are aromatic compounds found in a wide variety of plants that contribute to their unique scent and flavor profiles. Terpenes are also found in cannabis plants.
Chew on Some Peppercorns
Black pepper has been reported to help counteract THC-induced anxiety. Chewing on a couple of whole black peppercorns could potentially help alleviate a too-intense high.
Engage in (Light) Physical Activity
Gentle physical activity can help to distract your mind, reduce feelings of anxiety, and boost your mood.
Go for a short walk, do some light stretching, or practice yoga.
Be sure not to overexert yourself if you’re feeling unsteady or dizzy.
Distract Yourself
Engaging in calming activities or something to distract you is a great way to start feeling better. Try listening to music, watching a soothing show, or even taking a nap. These activities can help reduce the feelings of anxiety that may accompany a strong THC experience.
Should you Seek Medical Attention?
The most common side-effect of consuming too much cannabis is feeling panicked, or severely anxious. Generally, no medical intervention is needed, but if your symptoms are severe and causing you distress, don’t hesitate to seek medical attention.
Remember, the best way to counteract being too high is to avoid consuming too much THC in the first place. Always start with a lower dose and wait to see how it affects you before consuming more.
While enjoying your THC products, it’s not recommended to operate machinery or drive.
Understanding Cannabis
Delta 8, Delta 9, and Other Cannabinoids
Before diving into the myriad of THC products available, it is important to understand some key points about these hemp-derived cannabinoids that are permeating the cannabis world.
Delta 9 THC
The Main Psychoactive Component
Delta-9-tetrahydrocannabinol, commonly referred to as Delta 9 THC, is the most well-known cannabinoid found in the cannabis plant.
It’s the primary psychoactive compound, meaning it’s the compound responsible for the ‘high’ that users feel when consuming cannabis.
Delta 9 THC works by binding to the CB1 receptors found in the brain and central nervous system, which results in the alteration of thoughts, perceptions, and feelings.
The effects of Delta 9 THC can vary greatly depending on the individual and the amount consumed, but they typically include euphoria, relaxation, altered sensory perception, and an increase in appetite.
However, high doses of Delta 9 THC can also cause less desirable effects such as anxiety, paranoia, and dizziness. As stated before, it’s always important for users to start with low doses and slowly increase as needed to avoid these negative effects.
Delta 8 THC
A Different Kind of High
Delta 8 THC, while structurally similar to Delta 9 THC, has some distinct differences.
It also binds to the CB1 receptors in the nervous system, but it does so in a slightly different way due to the placement of a particular chemical bond. This difference in binding is believed to be the reason why Delta 8 THC produces a milder, clearer high compared to Delta 9 THC.
Users often report feeling less anxious and paranoid when using Delta 8 THC compared to Delta 9 THC. The effects are typically described as clear-headed and calming, with less of the intense psychoactive effects associated with Delta 9 THC.
Be aware that even though many claim the effects of Delta 8 THC are milder than Delta 9 THC, Delta 8 is still a psychoactive substance.
CBD
The Non-Psychoactive Approach
Cannabidiol, more commonly known as CBD, is one of over 100 cannabinoids found in the cannabis plant. Unlike its well-known counterpart, THC, CBD is non-psychoactive, meaning it won’t get you “high.” This unique property has led to a surge in its popularity, as consumers look for ways to enjoy the potential benefits of cannabis without the intoxicating effects.
CBD has been the subject of extensive scientific research due to its potential therapeutic properties. Although more research is needed, preliminary studies suggest that CBD may have a variety of health benefits, ranging from help reducing pain to providing a calming effect for the body.
HHC
The Happy Medium
Hexahydrocannabinol (HHC) is a hydrogenated derivative of tetrahydrocannabinol (THC), a naturally occurring cannabinoid that has been identified as a trace component in the Cannabis sativa plant.
HHC is a psychoactive substance and its effects have been reported to be similar to Delta 9 THC.
While HHC has been shown to bind to the CB1 receptor, it binds with weaker affinity than Delta 9 THC, suggesting that it might not be as intoxicating as typical THC.
A user of HHC products can expect a range of effects in the middle of those experienced by Delta 8 and Delta 9 consumers. While reported to be stronger than Delta 8 THC products, HHC products are not said to be as potent as Delta 9 THC products.
Always keep in mind that cannabinoids affect every person differently.
Cannabis Consumption
Multiple Ways to Enjoy the Experience
There are various ways to consume cannabis, and the method of consumption can affect the intensity and duration of the effects. Here are some common methods:
THC Vapes
Vaping involves heating THC oil to a temperature that turns the active compounds into vapor. It is a smokeless method and often results in faster onset of effects compared to other methods.
THC vapes are typically small, lightweight, and easy to use, making them a convenient option for on-the-go use. Many vapes are also discreet and produce less odor than smoking, which can be a benefit in public spaces where cannabis use is legal.
Similar to tinctures, vapes allow for relatively precise dosage control. Each inhalation delivers a consistent amount of THC, making it easy to monitor and adjust your intake as needed.
There’s a wide variety of THC vapes on the market, from high-tech models that allow for temperature control and feature long-lasting batteries, to simple, disposable vapes that are perfect for occasional use or trying out vaping for the first time.
While many vapes are designed to be user-friendly, there can still be a learning curve, particularly for those new to cannabis or vaping. Understanding how to load the vape, adjust the temperature settings, and properly inhale can take some time and experimentation.
Disposable Vapes
Disposable vapes come pre-loaded with a set amount of THC oil and are designed to be thrown away once the oil is used up. They’re a convenient choice for beginners or occasional users, as they don’t require much maintenance.
Cartridges (Carts)
Cartridges, or “carts”, consist of a battery and a replaceable cartridge filled with THC oil. Once the oil is used up, you simply replace the cartridge rather than the entire device.
Why Choose THC Vapes?
Whether you opt for a disposable vape or a cartridge model, THC vapes offer a convenient, discreet, and easy way to consume cannabis. They provide precise dosing and a variety of options to suit different needs and preferences.
However, like all cannabis products, they should be used responsibly and with awareness of their potential risks. Always purchase from reputable sources to ensure you’re getting a safe, high-quality product, and consult with a healthcare provider if you have any concerns.
THC Edibles
THC edibles are a popular choice among cannabis users.
Edibles like THC gummies and other baked goods are made with hemp-derived THC. The THC in edibles is metabolized differently than inhaled THC, leading to a longer and often more intense experience. Typical THC edibles are available as brownies, cookies, rice Krispie treats, chocolates – anything that uses butter or oil.
The only downside is that they take longer to kick-in than other methods of consumption (anywhere from 30-90 minutes, and in some cases, even longer).
Delta 8 Gummies and Delta 9 Gummies
The Power of the THC Gummy
Delta 8 gummies and Delta 9 THC gummies are among the most sought-after hemp-derived products. THC gummies are easy to consume, come in multiple flavors, and their potency is easier to measure compared to other forms of THC.
When choosing the best THC gummies, consider the brand reputation, third-party lab testing results, and customer reviews. A reputable brand will always provide lab tests to prove the purity and potency of their THC gummies.
Choosing Your Desired Dose of THC Gummies
For beginners, it’s recommended to start with a lower dose of THC and gradually increase as they become more comfortable. The potency of the gummy, whether it’s a Delta 8 gummy or a Delta 9 THC gummy, will play a crucial role in determining your starting point.
Always start slow, pay attention to your body, and adjust your dosage accordingly.
Highest Quality Ingredients: More than Just THC
The best THC gummies are made with all-natural ingredients and free of heavy metals and pesticides.
They can also incorporate other cannabinoids like CBD or HHC, amplifying the benefits of THC.
THC Tinctures
Tinctures are cannabis extracts that are usually placed under the tongue where they are quickly absorbed into the bloodstream. This method is discrete and allows for precise dosing.
How to Use THC Tinctures
Using a THC tincture is relatively straightforward. The liquid is usually administered via a dropper, which allows the user to measure out the exact dose they want.
The tincture is often placed under the tongue (a method known as sublingual administration) and held there for around 30-60 seconds before swallowing.
This allows the THC to be absorbed directly into the bloodstream through the mucous membranes, leading to a quicker onset of effects compared to ingesting it.
Alternatively, THC tinctures can be added to food or drink. However, when consumed in this way, the THC must pass through the digestive system before entering the bloodstream, which can delay the onset of effects and possibly reduce the overall potency.
Precise Dosing
One of the main advantages of THC tinctures is the level of control they offer over dosage.
The dropper allows users to measure out exactly how much THC they are consuming, which can be particularly helpful for medical marijuana patients who need to take consistent doses
When taken sublingually, THC tinctures can provide relatively quick effects.
This is because the THC is absorbed directly into the bloodstream, bypassing the digestive system. The onset of effects typically occurs within 15-45 minutes.
Discretion
THC tinctures are discreet and easy to use. They don’t produce any smoke or smell, making them a good option for those who prefer to consume cannabis privately or without drawing attention.
Long Shelf Life
Tinctures have a longer shelf life than many other cannabis products, especially when stored properly. Keeping your tinctures in a cool, dark place will help maintain their potency.
Taste
Some users may find the taste of THC tinctures to be unpleasant. While some tinctures are flavored to help mask the taste, others have a strong, plant flavor that can be off-putting and rather bitter to some.
Delayed Effects When Ingested
While sublingual administration can lead to quick effects, adding tinctures to food or drink can result in a slower onset. It can take anywhere from 30 minutes to 2 hours to feel the effects, depending on various factors including the user’s metabolism and whether they’ve eaten beforehand.
THC Concentrates and the Art of Dabbing
For experienced users seeking a more intense experience, THC concentrates may be the answer. Derived from the hemp plant, concentrates are highly potent forms of THC, boasting purity levels that can reach up to 80-90%. But with this potency comes a higher responsibility to consume responsibly.
Understanding THC Concentrates
THC concentrates are products that have been processed to keep only the most desirable plant compounds (primarily cannabinoids and terpenes), while removing excess plant material and other impurities. These potent substances come in various forms, from waxes and oils to shatters and crumbles.
How to Dab
Dabbing is a popular method of consuming THC concentrates. This process involves using a special piece of equipment, known as a dab rig, to heat the concentrate to a very high temperature and inhale the vaporized THC.
When dabbing, it’s essential to consider the potency of the concentrate. Due to their high THC content, concentrates can provide a more intense experience than other forms of THC. As such, it’s advisable to start with a small amount, commonly referred to as a “dab,” and gradually increase as desired and comfortable.
Whether you’re exploring THC gummies in delightful fruity flavors, considering delta 8 or delta 9 THC gummies, or dabbling in the world of THC concentrates, remember to always prioritize product quality and consume responsibly.
The Importance of Lab Testing Hemp-Derived Cannabinoids
Third-party lab testing is crucial in verifying the purity, potency, and safety of the product. Reputable brands will always share their third-party lab testing results, demonstrating transparency and trustworthiness.
Stay informed, consume responsibly, and most importantly, enjoy your THC experience.
Legality
The legality of Delta 8 and Delta 9 THC varies depending on the location.
Delta 8 THC is federally legal under the 2018 Farm Bill. This Bill legalized hemp and all of its derivatives. Some states have explicitly banned the compound, however. As such, it’s always important for users to understand the laws in their state before deciding to use these products.
Knowledge is Power
Delta 8 and Delta 9 THC, while similar in many ways, offer unique experiences due to their slight differences in chemical structure and how they interact with the body’s endocannabinoid system.
Both have potential therapeutic benefits, but they also come with risks that users should be aware of. As with any substance, moderation and understanding are key to a safe and enjoyable experience. Always remember to follow local laws and consult with a healthcare provider if you’re using THC for therapeutic purposes.
Understanding how to counteract the effects of THC is an essential part of safe and responsible cannabis use. By being aware of the different consumption methods, and knowing how to soothe yourself if you consume too much, you can ensure a more positive and controlled experience with cannabis products.
Remember, it’s always best to start low and go slow, especially if you’re new to cannabis or trying a new product. If you’re feeling overwhelmed, use the strategies outlined above to help curb the effects of THC.
Final Thoughts and Further Exploration
Whether you’re a seasoned cannabis connoisseur or a curious newcomer, being prepared and knowing how to navigate potential overconsumption can ensure your experience is enjoyable and beneficial. As we continue to break down the stigma around cannabis use and promote responsible consumption, we empower ourselves and others to make the best decisions for our individual cannabis journey.
Remember, cannabis is a personal experience, and what works for one may not work for all. Always listen to your body, start slow, and never be afraid to seek help if you need it. Happy exploring!
This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment options.
